Tag Archives: Relationship

Studies have shown that binaural beats music can invoke deeper relaxation, reduce anxiety and help us focus. But can this type of brainwave entrainment assist in reducing the tension and anxiety many people feel around sexual encounters? In this post we look at how you can increase sexual arousal and experience deeper orgasms simply by

Confidence is all in the mind. It’s about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence? The short answer is yes, particularly when combined with positive subliminal messaging. In this post we’ll explore how individually these two self-development tools are

To understand delta binaural beats and their benefits, we first need to understand what delta waves are, which is pretty easy to understand. The delta brainwave state is the lowest in the brainwaves chart. These are slow brainwaves, thus their association with sleep. The delta state is generally considered to operate between 1-4 Hertz, though

Meditation is all about relaxation, and better breathing helps you access a calmer, more centered state of mind. Additionally, research shows that several brain regions connected to emotion, attention, and body awareness are activated when we pay attention to the breath (1). Doing so creates a state of mindfulness, of present awareness. In this post

A study has shown that the use of binaural beats during surgery correlates with lower anxiety and reduced systolic blood pressure. The research was carried out on senior patients undergoing cataract surgery. Cataract surgery was chosen because the surgery is typically carried out with local anesthesia, and therefore patients will be awake during the procedure.

Your free astral projection mp3 download is linked at the bottom of this page, but before you jump down to that, we’d like to give you some advice on how to get the most out of the track and improve your chances of astral travel. In this post we’ll cover exactly what astral projection is

Anxiety disorders are greatly misunderstood. People often confuse someone who says they suffer with anxiety with someone who gets a little nervous or apprehensive before a big occasion. While it’s true that many experience symptoms of anxiety, those who suffer persistent anxiety can have their lives disrupted and controlled by their disorder on a daily

Due to increased popularity in the last 15 years, a number of studies looking at the neurological effects of binaural beats have been undertaken. The problem with alternative therapies such as this is that research funding is fairly difficult to procure, and funding is limited in comparison to that of research into pharmaceutical drugs. Commercially

The art of meditation has been used to help center the mind for deeper focus for hundreds of years. Whether to access a heightened state of consciousness, for mental and physical healing, or to master control of the mind to endure hardship, meditation is a powerful life tool that has many proven health benefits (1

It is no secret that artists and writers have been using music to induce creativity for centuries. Whether we paint, write, make music, or code, we all have a favorite playlist to get our creative juices flowing. A writer writing a dark novel might choose some down-tempo music to encourage characters to come to life