Tag Archives: meditation
Meditation 101
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased a...
Binaural Beats | Optimizing your brain with just your set of headphones!
Binaural Beats | Optimizing your brain with just your set of headphones!
Optimizing your brain with just your set of headphones!...
Meditation Also Gave Me Something Else
I’m passionate about meditation and its benefits, anyone who knows me can attest to that. It’s so much part of my makeup that I really can’t imagine living my life without it and I give it a plug whenever an opportunity arises.
Binaural Beats – The Holy Grail Of Self Improvement
What are binaural beats? What can they do? Is it true they can produce results similar to transendental meditation? Can you literally use them to change your life? Find the answers to these questions and more in this article!
Meditation Basics: Counting breaths is not like counting sheep.
"Just close your eyes and count your breaths," they say. How simple can it be? "Don’t think about anything else though. Just concentrate on your breathing." Well, anyone who has tried this "simple" meditation knows that it just isn’t that easy.
Binaural Beats – What They Are, How They Work & What They Can Do For You
A guide to binaural beats. Find out what they are and how to use them to create enjoyable altered states of consciousness or to create permanent dramatic life-changes!
Meditation Chairs
Meditation chairs can enhance the experience of exploration by allowing you to sit in a comfortable and relaxed position during your relaxation session. If you have back problems or limited flexibility, the chair offers a comfortable alternative to sitting on the floor
Body and Mind – Be flexible in my body and mind.
As I go through my day today, I will remind myself to relax. Stay loose.
Be flexible in my body and mind.
Benefits of Meditation
Once Western scientists first began studying the personal effects of speculation in the 1970s, they noticed that heart rate, perspiration, and other signs of emphasis decreased as the meditator relaxed. Scientists, like Richard Davidson, PhD (University of Badger State), have besides been considering the long-term of . In 1992, Davidson received an invitation from the 14th Dalai Lama to come to northern Republic of India and sketch the brains of Buddhistic monks, the foremost...
How Meditation Can Change Your Life
Are you stressed out?
Do you worry about your physical health?
Your mental health?
Your spiritual health?
Do you wish you had less stre...