Miscellaneous

Mindfulness Techniques Dramatically Improve Kids’ Sleep in Study

A new study shows that training children in mindfulness techniques can dramatically improve their sleep. Recent statistics suggest we are in the midst of an epidemic of poor sleep, and children are especially vulnerable to the consequences. Dr. Christina Chick is a developmental psychologist who recently headed a study at Stanford University that looked at
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Miscellaneous

An Easy Breathing Meditation Technique for Relaxation

Meditation is all about relaxation, and better breathing helps you access a calmer, more centered state of mind. Additionally, research shows that several brain regions connected to emotion, attention, and body awareness are activated when we pay attention to the breath (1). Doing so creates a state of mindfulness, of present awareness. In this post
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Miscellaneous

What are your unique energies for your TEAM?! — The Qi Factory

Believe it or not, you have Universal Energies that accompany you since the day you were born...maybe you have not noticed this consciously. However, your personal energies and their connected qualities are available to you anytime. And even better……you can tap into these energies without effort!You just have to be aware! How to access your personal Universal energiesThese expressions of the subconscious mind or your own higher Intelligence, we all
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Miscellaneous

Study Shows Binaural Beats Reduce Anxiety During Surgery

A study has shown that the use of binaural beats during surgery correlates with lower anxiety and reduced systolic blood pressure. The research was carried out on senior patients undergoing cataract surgery. Cataract surgery was chosen because the surgery is typically carried out with local anesthesia, and therefore patients will be awake during the procedure.
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