Miscellaneous

Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. (1). Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in. The benefits of meditation come

Pills and surgery are proven healers of sickness, and on the surface it seems as if this is enough to keep us healthy. But prevention is always better than cure. I mean, who wants to get sick in the first place? And who wants to continually mask poor health with the temporary fix of pills? But

We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling up. Whatever the cause of

Meditation isn’t supposed to be hard. Sure, it is can be a courageous act of surrender and submission, but it’s also liberating and cleansing. Not to mention slightly addictive. Considering all the benefits that one can take from meditating regularly, no matter how brief, it would be a shame not to try make it a

Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It also connects us with nature

A hundred years ago, entering states of higher states of consciousness for healing, spirituality and peak mental performance was attained only by a few who practiced ancient techniques such as meditation, chanting and repetitive drumming. In more recent times came revamped versions of such mystical traditions – for example, auto-suggestion, hypnosis and biofeedback. These disciplines

This is a question that has come up numerous times.  And my wife used binaural beats during her pregnancy, so I thought I should clarify a few things for expectant parents who are concerned about this issue. Straight off the bat, as per policy, we are unable to recommend our music to pregnant women. We

Studies have shown that binaural beats music can invoke deeper relaxation, reduce anxiety and help us focus. But can this type of brainwave entrainment assist in reducing the tension and anxiety many people feel around sexual encounters? In this post we look at how you can increase sexual arousal and experience deeper orgasms simply by

Silent subliminals are audio recordings that contain inaudible messages designed to influence behavior. The messages cannot be heard audibly, by the conscious mind, but are received by the subconscious mind. Silent subliminals can be listened to as part of a musical composition such as ocean waves or rainfall, or can be listened to on their

Theta meditation music is said to be capable of promoting “super learning”, enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful. Understanding Theta Brain Waves Theta waves are very slow, and as such are associated with deep relaxation. We typically