Miscellaneous

Theta meditation music is said to be capable of promoting “super learning”, enhanced creativity, ideas cultivation and deep relaxation. In this post we explore these claims and study how and why theta waves are so powerful. Understanding Theta Brain Waves Theta waves are very slow, and as such are associated with deep relaxation. We typically

Let’s be clear, the most expensive headphones aren’t necessary for binaural beats. In fact, most headphones will work just fine. We recommend closed-back headphones as a preference, and over-ear types tend to have a sound advantage due to bigger drivers. But there are great options at every budget, which we’ll explore in this article: Please

Lucid dreaming typically happens during the dream stage of sleep, known as REM (rapid eye movement) sleep. Lucid dreaming is possible for everyone but isn’t easy to achieve. However, there are a number of techniques, including listening to binaural beats music as an aid, that experienced dreamers use to help them maintain awareness and control.

Can binaural beats really help you learn better? The short answer is yes, but to provide proof of this, we need to look at two things: firstly, the state of mind conducive to learning and memory improvement; and secondly, the capabilities of binaural beats and how they affect the brain. How We Learn Best The

As the demands of the modern world get tougher and we endure longer working hours, rising living costs and less time for relaxation, it is no wonder an increasing number of people are having trouble sleeping. One in 10 U.S. adults routinely has trouble getting to sleep or staying asleep, and 3 in 10 experience

Tinnitus is a condition in which noise is perceived inside the head. The noise does not come from an external source. The noise usually takes on the form of ringing, whistling, or buzzing. The most common form is a high-pitched ringing sound, but the noise can also be low-pitch in character. Tinnitus can be frustrating

Record numbers of adults and children are being diagnosed with ADHD and ADD, a condition typically characterized by inattention, impulsiveness and hyperactivity. ADHD has become the most common psycho-social disorder in children, affecting almost 4.5 million children. Diagnosis in children is common, whereas diagnosis in adulthood is often problematic because the condition requires a childhood

Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall

Having read our ‘How it Works‘ page, you’ve probably got a good idea of how binaural beats work. On that same page, there is also a sample that enables you to experience a test tone to feel the effect in real time using a pair of headphones. On this page, however, we’ll delve further into

Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound