Meditation
Meditation and the Monkey Mind?
Some find the term, monkey mind, upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. After all, we are supposed to be the king of the primates, aren’t we?
Singapore – Asias Premier Medical Hub
Medical tourism is booming in Singapore, the main reason for the growth of medical travel industry is the healthcare facilities of Singapore that provide services on par with international healthcare facilities.
Meditation For People On The Go
Meditation is an ancient ritual that is perfect for individuals seeking a bit of peace, quiet, and inner reflection into their daily lives. However, many individuals erroneously believe they do not have the appropriate time to devote to meditation. This practice does not require a special room and hours upon hours of inner reflection to be done properly and receive the most results. In fact, meditation can be done in any quiet corner, including your living room, office, hotel...
Six Types Of Meditation
Sometimes you have to try different types of meditation to find the one that’s right for you.
Meditation technique of perception
Learn a unique technique of meditation. How contemplating on your own life can take you into a meditative state.
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
More chi!
More chi! Train harder!
Sifu often encourages his students with the cheer "More chi! Train harder!"
What does this mean?
Stress Meditation
Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.
Oh What A Feeling
So here is the story. I crashed a dirtbike. I know its a short one, but why bore you with details that you really dont need to know? Why is it that when we get power in our hands, we attempt to use it to the fullest. It’s as if we will never have it again. Lets get out of that habit, it hurts.
Ten Relaxation Techniques
Ten good relaxation techniques to try today, because stress isn’t just uncomfortable - it’s dangerous too.