Posts by Aamna
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
Six Types Of Meditation
Sometimes you have to try different types of meditation to find the one that’s right for you.
The Body’s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc. In the same way the entire cosmos can be seen in a microform within this small human body
Serenity
Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.
Finding the Truth within the Pages of a Meditation Book
This world is made up of many different realities. All of these, diverse as they may seem, actually work and revolve around one thing ...
Art of Visualization and Meditation
There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyday li...
Relaxation and Meditation Exercises
After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be lo...
Singapore – Asias Premier Medical Hub
Medical tourism is booming in Singapore, the main reason for the growth of medical travel industry is the healthcare facilities of Singapore that provide services on par with international healthcare facilities.
Why Try Meditating Outside?
Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.