Posts by Aamna
Stress Meditation
Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.
The Body’s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
Why Try Meditating Outside?
Have you tried meditating outside? It is something very different from being in a quiet room with no sounds or distractions.
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
Sahasrar Chakra and Brahmarandhra-Centers of Divine Powers
The human body (Microcosm) is said to be a small sample of the cosmos (Macrocosm). The entire body of a big tree is hidden in a tiny seed. In a small sperm lies the cast of the entire human body. The manner in which the mutual attraction and activities of the planets of the solar system are executed, can be seen albeit at a microlevel within the atomic family represented by electrons, neutrons etc. In the same way the entire cosmos can be seen in a microform within this small human body
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
Six Types Of Meditation
Sometimes you have to try different types of meditation to find the one that’s right for you.
Singapore – Asias Premier Medical Hub
Medical tourism is booming in Singapore, the main reason for the growth of medical travel industry is the healthcare facilities of Singapore that provide services on par with international healthcare facilities.
Serenity
Serenity refers to a state of peacefulness where the mind is calm and unruffled by the external environment. This higher spiritual echelon, or inner peace, is accompanied by a sense of contentment and bliss. Human beings are distinct from all other life forms due to their intelligence and consciousness. The conscious mind perceives the external world and feels various emotions based on experiences and perception.
Personal Growth Through Binaural Beats And Holosync
This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology.