Posts by Aamna
The I Chong: Mediations from the Joint
The United States of America is considered to have one of the best penal systems in the world where it is enforced by people who work w...
Chakra Meditation: A Beginners Guide to This Great Meditation Method
Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything th...
Chakra Meditation Basics
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search...
The Holosync Solution. Does It Even Work?
A completely unbiased look at the pros and cons of using the Holosync Solution and Binaural Beats. This article covers the potential benefits you can receive from their use and the possible harmful effects.
The Body’s Energy Centers
Eastern philosophy and medicine, originating in ancient India and China, have traditionally regarded body structures and the life processes occurring within as inseparable. Their terminology resides halfway between structure and function and identifies certain entities in the human body, representing the flow of life energy and, in some sense, conduits for that flow that do not correspond to anatomical structures recognized by Western science and medicine. The chakras are the energy ...
Why You Need to Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.
Stay Healthy – Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it? In his book, Aging Well, Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? Heres one of their biggest secrets: meditation. Whats ironic about meditation is, it has just become known in the West as a healing technique, but it has been practiced for ages in the East. So in my quest to give
Stress Meditation
Learn this stress meditation today, and you’ll forever have a way to relax in sixty seconds.
Ten Relaxation Techniques
Ten good relaxation techniques to try today, because stress isn’t just uncomfortable - it’s dangerous too.
The Art Of Silence: Meditation Techniques
In today’s fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of mediation, but there are many ways to meditate. While there are many ways to reach a meditative state, there reall...