Posts by Aamna

Anxiety disorders are greatly misunderstood. People often confuse someone who says they suffer with anxiety with someone who gets a little nervous or apprehensive before a big occasion. While it’s true that many experience symptoms of anxiety, those who suffer persistent anxiety can have their lives disrupted and controlled by their disorder on a daily

We’re becoming an increasingly sleepless world. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids. Ill-health is a cause of poor sleep, but the biggest factor in people not sleeping properly is stress and anxiety. We are busier than ever: To make ends meet we are working

When shopping around for binaural beats downloads, and brainwave entrainment music in general, there are 5 key things you should consider. Whether you’re buying Delta, Theta, Alpha or Beta binaural beats, these important quality factors apply. In this post, we’ll run through what you should expect from the creators of the music, the quality of

If you’re buying Binaural Beats / brainwave entrainment music for the first time,  I guess you might be wondering why the music costs more than standard music downloads bought from iTunes or other download stores. There are a number of good reasons for this. This type of music is quite different from your average song

Do you ever find it hard to focus? We all do. There are times when we find it difficult to get “into the zone” and be productive, particularly if you work on a computer everyday and your tasks are pretty monotonous. Binaural beats music can help you access that zone of deep concentration. There are

The big debate in the brainwave entrainment world over the last two years has been are isochronic tones better than binaural beats? People want to know if they more effective than Binaural Beats when it comes to brainwave entrainment? The short answer is no, isochronic tones are not better, but they are certainly different, because these

Binaural beats are popular for relaxation, sleep, improving cognitive ability, healing and more, but how long does it take binaural beats to work? The simple answer to this question is that the large majority of people feel a mental shift within their first session. Most listeners usually feel some change in mental state within 15

It is no secret that artists and writers have been using music to induce creativity for centuries. Whether we paint, write, make music, or code, we all have a favorite playlist to get our creative juices flowing. A writer writing a dark novel might choose some down-tempo music to encourage characters to come to life

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the ‘inner eye’, it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance, out-of-body-experiences (OBE), astral projection and