Posts by Aamna
An Easy Breathing Meditation Technique for Relaxation
Meditation is all about relaxation, and better breathing helps you access a calmer, more centered state of mind. Additionally, research shows that several brain regions connected to emotion, attention, and body awareness are activated when we pay attention to the breath (1). Doing so creates a state of mindfulness, of present awareness. In this post
Study Shows Binaural Beats Reduce Anxiety During Surgery
A study has shown that the use of binaural beats during surgery correlates with lower anxiety and reduced systolic blood pressure. The research was carried out on senior patients undergoing cataract surgery. Cataract surgery was chosen because the surgery is typically carried out with local anesthesia, and therefore patients will be awake during the procedure.
Can This Brainwave Study Explain What Happens to Consciousness When We Die?
A new study records the brain waves of a dying person in detail for the very first time. Could the findings explain what happens in our transition into death? While there is plenty of anecdotal evidence from people who have had Near-death Experiences or NDEs, there is little to no hard scientific data on what
Why You Should Try It Too
The art of meditation has been used to help center the mind for deeper focus for hundreds of years. Whether to access a heightened state of consciousness, for mental and physical healing, or to master control of the mind to endure hardship, meditation is a powerful life tool that has many proven health benefits (1
How Researchers Killed Cancer Cells with Sound
Many associate illness and disease with prescriptions and interventions such as surgery. Allopathic medicine and science have traveled a narrow path built on chemical substances and sharp instruments rather than energy. But the ancients recognized sound, vibration, and frequency as powerful forces that influence life all the way down to the cellular level. The gifted
Astral Projection Guide & Free mp3 Download to Start Your Travel
Your free astral projection mp3 download is linked at the bottom of this page, but before you jump down to that, we’d like to give you some advice on how to get the most out of the track and improve your chances of astral travel. In this post we’ll cover exactly what astral projection is
Binaural Beats Anxiety Research: 6 Interesting Studies
Anxiety disorders are greatly misunderstood. People often confuse someone who says they suffer with anxiety with someone who gets a little nervous or apprehensive before a big occasion. While it’s true that many experience symptoms of anxiety, those who suffer persistent anxiety can have their lives disrupted and controlled by their disorder on a daily
Study Shows Binaural Beats Improve Anxiety and Quality of Life
Due to increased popularity in the last 15 years, a number of studies looking at the neurological effects of binaural beats have been undertaken. The problem with alternative therapies such as this is that research funding is fairly difficult to procure, and funding is limited in comparison to that of research into pharmaceutical drugs. Commercially
Why You Should Use Binaural Beats For Creativity
It is no secret that artists and writers have been using music to induce creativity for centuries. Whether we paint, write, make music, or code, we all have a favorite playlist to get our creative juices flowing. A writer writing a dark novel might choose some down-tempo music to encourage characters to come to life
6 Reasons Binaural Beats Downloads Cost More Than iTunes Mp3 Music
If you’re buying Binaural Beats / brainwave entrainment music for the first time, I guess you might be wondering why the music costs more than standard music downloads bought from iTunes or other download stores. There are a number of good reasons for this. This type of music is quite different from your average song