Posts by Aamna

The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the ‘inner eye’, it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance, out-of-body-experiences (OBE), astral projection and

The art of meditation has been used to help center the mind for deeper focus for hundreds of years. Whether to access a heightened state of consciousness, for mental and physical healing, or to master control of the mind to endure hardship, meditation is a powerful life tool that has many proven health benefits (1

Not all meditation music is created equally. Some just doesn’t hit the spot and take you into that relaxing zone; that place where all your worries and stresses fall away amidst a serene backdrop of calming, peaceful sounds. It’s a specialist area and, as with most endeavors in life, the more experience a creator has

Confidence is all in the mind. It’s about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence? The short answer is yes, particularly when combined with positive subliminal messaging. In this post we’ll explore how individually these two self-development tools are

To understand delta binaural beats and their benefits, we first need to understand what delta waves are, which is pretty easy to understand. The delta brainwave state is the lowest in the brainwaves chart. These are slow brainwaves, thus their association with sleep. The delta state is generally considered to operate between 1-4 Hertz, though

Meditation is all about relaxation, and better breathing helps you access a calmer, more centered state of mind. Additionally, research shows that several brain regions connected to emotion, attention, and body awareness are activated when we pay attention to the breath (1). Doing so creates a state of mindfulness, of present awareness. In this post

A study has shown that the use of binaural beats during surgery correlates with lower anxiety and reduced systolic blood pressure. The research was carried out on senior patients undergoing cataract surgery. Cataract surgery was chosen because the surgery is typically carried out with local anesthesia, and therefore patients will be awake during the procedure.